Keith Hogan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:16
- Overall Rank
- 410 of 480
- Rank (AG)
- 73 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 191017
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:32:50
Pace
5:08 /km
Workout Total
42:16
Workout Ratio
50.8%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:05:34 |
| Running 4 | 00:04:12 |
| Sled Push | 00:04:59 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:08 |
| Running 8 | 00:04:03 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:50 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:08:15 |