Lee Mckeown
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:15
- Overall Rank
- 409 of 480
- Rank (AG)
- 72 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174031
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 38
Run Total
00:34:39
Pace
5:25 /km
Workout Total
41:49
Workout Ratio
50.2%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:06:31 |
| Running 4 | 00:04:29 |
| Sled Push | 00:03:26 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:34 |
| Lunges | 00:06:29 |
| Running 8 | 00:05:04 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:06:51 |