Max Dede
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:08
- Overall Rank
- 408 of 480
- Rank (AG)
- 40 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 185020
- Gym Affiliate
- —
- League Points
- 38
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:40:08
Pace
6:16 /km
Workout Total
34:24
Workout Ratio
41.4%
TRY Zone
00:08:41
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:05:56 |
| Running 4 | 00:05:00 |
| Sled Push | 00:02:32 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:33 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:15 |
| Lunges | 00:05:01 |
| Running 8 | 00:06:00 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:40:08 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:08:41 |