Paul Morrissey
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:08
- Overall Rank
- 407 of 480
- Rank (AG)
- 20 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 181002
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:36:09
Pace
5:39 /km
Workout Total
40:53
Workout Ratio
49.2%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:05:16 |
| Running 4 | 00:04:42 |
| Sled Push | 00:04:15 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:56 |
| Lunges | 00:06:50 |
| Running 8 | 00:05:19 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:12 |