John Hanrahan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:54
- Overall Rank
- 405 of 480
- Rank (AG)
- 30 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 191007
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:38:55
Pace
6:05 /km
Workout Total
37:39
Workout Ratio
45.4%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:04:53 |
| Sled Push | 00:02:53 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:10 |
| Lunges | 00:05:35 |
| Running 8 | 00:05:14 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:55 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:06:25 |