Pawel Bocian
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:44
- Overall Rank
- 404 of 480
- Rank (AG)
- 71 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182021
- Gym Affiliate
- SKF Drogheda
- League Points
- 39
Run Total
00:36:47
Pace
5:45 /km
Workout Total
39:14
Workout Ratio
47.4%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:04:51 |
| Sled Push | 00:03:34 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:34 |
| Lunges | 00:05:54 |
| Running 8 | 00:05:50 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:47 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:48 |