Ross Kierans
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:28
- Overall Rank
- 401 of 480
- Rank (AG)
- 70 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183017
- Gym Affiliate
- UBX
- League Points
- 39
Run Total
00:35:34
Pace
5:33 /km
Workout Total
41:59
Workout Ratio
50.9%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:06:49 |
| Running 4 | 00:04:31 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:11 |
| Running 8 | 00:05:01 |
| Burpees | 00:08:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:34 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:59 |