Karl Barnwell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:14
- Overall Rank
- 399 of 480
- Rank (AG)
- 39 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 175006
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:31:46
Pace
4:58 /km
Workout Total
44:44
Workout Ratio
54.4%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:06:30 |
| Running 4 | 00:04:08 |
| Sled Push | 00:04:42 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:14 |
| Lunges | 00:07:36 |
| Running 8 | 00:04:30 |
| Burpees | 00:08:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:05:49 |