Michael Costello
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:47
- Overall Rank
- 398 of 480
- Rank (AG)
- 69 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 185010
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:35:52
Pace
5:36 /km
Workout Total
39:12
Workout Ratio
47.9%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:05:56 |
| Running 4 | 00:04:43 |
| Sled Push | 00:03:59 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:24 |
| Running 8 | 00:04:35 |
| Burpees | 00:07:39 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:35:52 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:48 |