Tryka Stats

Michael Costello

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:21:47
Overall Rank
398 of 480
Rank (AG)
69 of 82
Age Group
45 - 49
Gender
Men
Bib
185010
Gym Affiliate
League Points
40
Run Total
00:35:52
Pace
5:36 /km
Workout Total
39:12
Workout Ratio
47.9%
TRY Zone
00:06:48
SplitTime
Running 100:03:18
SkiErg00:04:23
Running 200:04:21
KB Farmers Carry00:02:00
Running 300:04:33
Ramfit Thrusters00:05:56
Running 400:04:43
Sled Push00:03:59
Running 500:04:49
Sled Pull00:04:38
Running 600:04:42
Rowing00:05:13
Running 700:04:37
Lunges00:05:24
Running 800:04:35
Burpees00:07:39
Running Finish Sprint00:00:18
Run Total00:35:52
Best Run Lap00:03:18
TRY Zone Total00:06:48