Conor O Riain
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:31
- Overall Rank
- 396 of 480
- Rank (AG)
- 68 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181007
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:38:55
Pace
6:05 /km
Workout Total
34:19
Workout Ratio
42.1%
TRY Zone
00:08:22
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:05:02 |
| Sled Push | 00:03:19 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:11 |
| Lunges | 00:04:40 |
| Running 8 | 00:05:18 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:55 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:08:22 |