Menno De Fouw
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:31
- Overall Rank
- 395 of 480
- Rank (AG)
- 28 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 175024
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:37:38
Pace
5:53 /km
Workout Total
37:55
Workout Ratio
46.5%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:56 |
| Sled Push | 00:03:27 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:22 |
| Running 8 | 00:05:11 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:38 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:02 |