Colm Kenny
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:26
- Overall Rank
- 394 of 480
- Rank (AG)
- 93 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173011
- Gym Affiliate
- CrossFit Tullow
- League Points
- 40
Penalty
RUN-In 5 - 00:05:00
Run Total
00:37:05
Pace
5:48 /km
Workout Total
37:58
Workout Ratio
46.6%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:18 |
| Sled Push | 00:05:32 |
| Running 5 | 00:07:54 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:27 |