Chris Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:25
- Overall Rank
- 392 of 480
- Rank (AG)
- 71 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173020
- Gym Affiliate
- All In Fitness
- League Points
- 40
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:35:59
Pace
5:37 /km
Workout Total
38:13
Workout Ratio
46.9%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:04:52 |
| Sled Push | 00:03:52 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:53 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:59 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:07:16 |