Shane Fallon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:11
- Overall Rank
- 391 of 480
- Rank (AG)
- 70 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173024
- Gym Affiliate
- FLYEFIT
- League Points
- 40
Run Total
00:37:56
Pace
5:56 /km
Workout Total
35:59
Workout Ratio
44.3%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:05:07 |
| Sled Push | 00:02:55 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:03 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:57 |
| Burpees | 00:08:08 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:37:56 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:07:20 |