Alan Gunning
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:04
- Overall Rank
- 390 of 480
- Rank (AG)
- 67 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 180002
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:38:15
Pace
5:59 /km
Workout Total
35:53
Workout Ratio
44.3%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:29 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:13 |
| Lunges | 00:05:57 |
| Running 8 | 00:05:06 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:15 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:07:00 |