Cian Thompson
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:39
- Overall Rank
- 389 of 480
- Rank (AG)
- 61 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 195013
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:34:56
Pace
5:28 /km
Workout Total
36:25
Workout Ratio
45.2%
TRY Zone
00:09:22
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:25 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:30 |
| Running 7 | 00:06:05 |
| Lunges | 00:05:26 |
| Running 8 | 00:04:39 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:56 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:09:22 |