Robert Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:35
- Overall Rank
- 388 of 480
- Rank (AG)
- 92 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175001
- Gym Affiliate
- Urban Fitness
- League Points
- 41
Run Total
00:40:03
Pace
6:15 /km
Workout Total
34:19
Workout Ratio
42.6%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:25 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:26 |
| Lunges | 00:05:52 |
| Running 8 | 00:05:19 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:03 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:17 |