Sam Mosnier
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:28
- Overall Rank
- 385 of 480
- Rank (AG)
- 60 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 194008
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:41:48
Pace
6:32 /km
Workout Total
33:02
Workout Ratio
41.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:05:25 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:05:29 |
| Sled Push | 00:02:44 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:19 |
| Lunges | 00:05:08 |
| Running 8 | 00:05:23 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:41:48 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:05:43 |