Sean Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:25
- Overall Rank
- 384 of 480
- Rank (AG)
- 1 of 1
- Age Group
- Adaptive
- Gender
- Men
- Bib
- 195026
- Gym Affiliate
- Nolan health and fitness
- League Points
- 131
Penalty
Burpees In - 00:05:00
Run Total
00:40:38
Pace
6:21 /km
Workout Total
33:40
Workout Ratio
41.9%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:47 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:40 |
| Lunges | 00:04:48 |
| Running 8 | 00:08:01 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:38 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:06:10 |