Terence Quinn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:14
- Overall Rank
- 383 of 480
- Rank (AG)
- 66 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173012
- Gym Affiliate
- ABC Gym
- League Points
- 41
Run Total
00:38:18
Pace
5:59 /km
Workout Total
35:33
Workout Ratio
44.3%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:41 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:09 |
| Lunges | 00:05:40 |
| Running 8 | 00:04:39 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:18 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:29 |