Gary Wilson
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:09
- Overall Rank
- 382 of 480
- Rank (AG)
- 69 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 183007
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 41
Run Total
00:37:14
Pace
5:49 /km
Workout Total
36:33
Workout Ratio
45.6%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:04:54 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:05:52 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:26 |
| Sled Push | 00:03:34 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:30 |
| Lunges | 00:05:55 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:14 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:06:26 |