Ciarán Watts
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:02
- Overall Rank
- 381 of 480
- Rank (AG)
- 37 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 182015
- Gym Affiliate
- Primal Performance and Fitness
- League Points
- 41
Run Total
00:35:39
Pace
5:34 /km
Workout Total
39:11
Workout Ratio
49.0%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:45 |
| Sled Push | 00:04:07 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:47 |
| Running 8 | 00:04:46 |
| Burpees | 00:08:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:39 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:17 |