Mark Darby
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:56
- Overall Rank
- 380 of 480
- Rank (AG)
- 91 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181029
- Gym Affiliate
- MAC Fitness
- League Points
- 42
Run Total
00:31:31
Pace
4:55 /km
Workout Total
42:42
Workout Ratio
53.4%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:04:02 |
| Sled Push | 00:04:24 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:09 |
| Lunges | 00:06:28 |
| Running 8 | 00:04:31 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:31 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:49 |