Vincent Macmahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:38
- Overall Rank
- 377 of 480
- Rank (AG)
- 26 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 192014
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:34:56
Pace
5:28 /km
Workout Total
38:18
Workout Ratio
48.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:06:14 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:24 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:56 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:29 |