Ray Codd
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:10
- Overall Rank
- 376 of 480
- Rank (AG)
- 13 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174023
- Gym Affiliate
- CrossFit Tullow
- League Points
- 42
Run Total
00:36:08
Pace
5:39 /km
Workout Total
37:17
Workout Ratio
47.1%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:06:12 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:34 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:36:08 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:05:50 |