Damien O Regan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:06
- Overall Rank
- 375 of 480
- Rank (AG)
- 12 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 193032
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:36:07
Pace
5:39 /km
Workout Total
36:24
Workout Ratio
46.0%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:04:35 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:46 |
| Lunges | 00:06:02 |
| Running 8 | 00:04:57 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:07 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:39 |