Sean Dyas
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:59
- Overall Rank
- 372 of 480
- Rank (AG)
- 67 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181033
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 6 - 00:05:00
Run Total
00:41:08
Pace
6:26 /km
Workout Total
32:09
Workout Ratio
40.7%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:05:46 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:39 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:08:05 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:36 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:08 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:05:47 |