Tony Mcmahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:59
- Overall Rank
- 371 of 480
- Rank (AG)
- 25 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 192031
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:34:55
Pace
5:27 /km
Workout Total
38:25
Workout Ratio
48.6%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:06:02 |
| Running 4 | 00:04:36 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:26 |
| Lunges | 00:05:28 |
| Running 8 | 00:04:20 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:55 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:42 |