Kevin Deignan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:56
- Overall Rank
- 370 of 480
- Rank (AG)
- 65 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 183008
- Gym Affiliate
- TheGym Ballina
- League Points
- 43
Run Total
00:37:28
Pace
5:51 /km
Workout Total
36:27
Workout Ratio
46.2%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:05:03 |
| Sled Push | 00:03:36 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:43 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:28 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:05 |