Justin Mcaleese
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:55
- Overall Rank
- 368 of 480
- Rank (AG)
- 88 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 192024
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:18
Pace
5:31 /km
Workout Total
38:36
Workout Ratio
48.9%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:05:39 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:19 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:36 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:41 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:18 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:04 |