Alan Gannon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:43
- Overall Rank
- 364 of 480
- Rank (AG)
- 63 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 190022
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 4 - 00:05:00
Run Total
00:37:04
Pace
5:48 /km
Workout Total
34:53
Workout Ratio
44.3%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:07:47 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:34 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:04 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:50 |