David Spells
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:42
- Overall Rank
- 363 of 480
- Rank (AG)
- 1 of 2
- Age Group
- 65 - 69
- Gender
- Men
- Bib
- 195009
- Gym Affiliate
- —
- League Points
- 133
Run Total
00:37:45
Pace
5:54 /km
Workout Total
34:33
Workout Ratio
43.9%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:04:53 |
| Sled Push | 00:03:41 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:53 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:37:45 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:30 |