Tryka Stats

David Spells

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:18:42
Overall Rank
363 of 480
Rank (AG)
1 of 2
Age Group
65 - 69
Gender
Men
Bib
195009
Gym Affiliate
League Points
133
Run Total
00:37:45
Pace
5:54 /km
Workout Total
34:33
Workout Ratio
43.9%
TRY Zone
00:06:30
SplitTime
Running 100:03:37
SkiErg00:04:30
Running 200:04:45
KB Farmers Carry00:01:52
Running 300:04:46
Ramfit Thrusters00:05:09
Running 400:04:53
Sled Push00:03:41
Running 500:05:00
Sled Pull00:03:45
Running 600:04:47
Rowing00:05:33
Running 700:04:49
Lunges00:04:52
Running 800:04:53
Burpees00:05:11
Running Finish Sprint00:00:18
Run Total00:37:45
Best Run Lap00:03:37
TRY Zone Total00:06:30