Ryan Evans
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:25
- Overall Rank
- 362 of 480
- Rank (AG)
- 35 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 190004
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:32:54
Pace
5:08 /km
Workout Total
39:23
Workout Ratio
50.2%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:12 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:40 |
| Lunges | 00:07:20 |
| Running 8 | 00:04:42 |
| Burpees | 00:08:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:06:13 |