Aidan Gorman
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:18
- Overall Rank
- 361 of 480
- Rank (AG)
- 24 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173022
- Gym Affiliate
- Anatomic
- League Points
- 43
Run Total
00:33:11
Pace
5:11 /km
Workout Total
37:39
Workout Ratio
48.1%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:06:19 |
| Running 4 | 00:04:01 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:58 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:20 |
| Running 8 | 00:05:18 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:07:33 |