Colin Gavin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:15
- Overall Rank
- 360 of 480
- Rank (AG)
- 59 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 190024
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:37:11
Pace
5:49 /km
Workout Total
35:11
Workout Ratio
45.0%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:24 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:52 |
| Rowing | 00:04:48 |
| Running 7 | 00:05:03 |
| Lunges | 00:05:32 |
| Running 8 | 00:04:53 |
| Burpees | 00:07:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:11 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:57 |