Liam Keogh
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:04
- Overall Rank
- 357 of 480
- Rank (AG)
- 11 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174030
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 43
Run Total
00:34:32
Pace
5:24 /km
Workout Total
37:28
Workout Ratio
48.0%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:17 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:34 |
| Lunges | 00:06:44 |
| Running 8 | 00:04:42 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:09 |