Michael Houlihan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:56
- Overall Rank
- 356 of 480
- Rank (AG)
- 87 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191018
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:36:19
Pace
5:40 /km
Workout Total
35:31
Workout Ratio
45.6%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:56 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:36:19 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:06:10 |