Georgie Bowes
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:54
- Overall Rank
- 354 of 480
- Rank (AG)
- 10 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 184012
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:32:51
Pace
5:08 /km
Workout Total
39:46
Workout Ratio
51.0%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:05 |
| Lunges | 00:07:13 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:51 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:21 |