Paul Mcardle
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:36
- Overall Rank
- 351 of 480
- Rank (AG)
- 86 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175009
- Gym Affiliate
- Emccfitness
- League Points
- 44
Run Total
00:36:24
Pace
5:41 /km
Workout Total
35:30
Workout Ratio
45.7%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:35 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:34 |
| Rowing | 00:08:39 |
| Running 7 | 00:04:56 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:01 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:36:24 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:46 |