David Mccormack
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:19
- Overall Rank
- 346 of 480
- Rank (AG)
- 57 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174016
- Gym Affiliate
- Midlands Rox Club
- League Points
- 44
Run Total
00:34:04
Pace
5:19 /km
Workout Total
38:39
Workout Ratio
50.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:04:51 |
| Sled Push | 00:04:32 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:17 |
| Lunges | 00:05:46 |
| Running 8 | 00:04:21 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:40 |