Ben Blake
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:15
- Overall Rank
- 345 of 480
- Rank (AG)
- 64 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175008
- Gym Affiliate
- —
- League Points
- 44
Penalty
RUN-In 4, SkiErg In - 00:04:00
Run Total
00:35:51
Pace
5:36 /km
Workout Total
34:41
Workout Ratio
44.9%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:07:43 |
| Sled Push | 00:02:20 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:33 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:51 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:06:47 |