Dave Gallagher
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:03
- Overall Rank
- 343 of 480
- Rank (AG)
- 85 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173028
- Gym Affiliate
- Beyond Fitness
- League Points
- 44
Penalty
RUN-In 7 - 00:02:00
Run Total
00:38:39
Pace
6:02 /km
Workout Total
32:39
Workout Ratio
42.4%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:04:53 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:41 |
| Running 7 | 00:07:13 |
| Lunges | 00:04:18 |
| Running 8 | 00:05:03 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:39 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:51 |