Mick O Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:01
- Overall Rank
- 342 of 480
- Rank (AG)
- 59 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181032
- Gym Affiliate
- Nolan health and fitness
- League Points
- 44
Run Total
00:34:18
Pace
5:22 /km
Workout Total
36:33
Workout Ratio
47.5%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:35 |
| Running 8 | 00:04:35 |
| Burpees | 00:07:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:14 |