Aidan Keogh
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:55
- Overall Rank
- 340 of 480
- Rank (AG)
- 23 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 180021
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 55
Run Total
00:38:19
Pace
5:59 /km
Workout Total
33:54
Workout Ratio
44.1%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:05:00 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:04 |
| Lunges | 00:06:52 |
| Running 8 | 00:05:13 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:38:19 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:46 |