Brian Morrissey
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:48
- Overall Rank
- 339 of 480
- Rank (AG)
- 22 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 181001
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:36:41
Pace
5:44 /km
Workout Total
34:50
Workout Ratio
45.4%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:39 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:04 |
| Lunges | 00:05:30 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:21 |