John Mcmahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:40
- Overall Rank
- 338 of 480
- Rank (AG)
- 58 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 180029
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:34:08
Pace
5:20 /km
Workout Total
37:39
Workout Ratio
49.1%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:29 |
| Lunges | 00:07:57 |
| Running 8 | 00:04:29 |
| Burpees | 00:06:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:00 |