Ross Macmathúna
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:34
- Overall Rank
- 337 of 480
- Rank (AG)
- 57 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 175003
- Gym Affiliate
- Ecofitness
- League Points
- 45
Run Total
00:36:05
Pace
5:38 /km
Workout Total
35:52
Workout Ratio
46.8%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:04:47 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:44 |
| Lunges | 00:06:59 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:05 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:42 |