Ruairi Digby
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:30
- Overall Rank
- 336 of 480
- Rank (AG)
- 56 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 180019
- Gym Affiliate
- Granite
- League Points
- 45
Run Total
00:34:49
Pace
5:26 /km
Workout Total
35:10
Workout Ratio
46.0%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:04:35 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:49 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:35 |