Bill O'Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:29
- Overall Rank
- 335 of 480
- Rank (AG)
- 63 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181008
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:32:40
Pace
5:06 /km
Workout Total
38:19
Workout Ratio
50.1%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:04:33 |
| Sled Push | 00:04:07 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:15 |
| Running 8 | 00:04:47 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:40 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:35 |