Ronan Healy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:10
- Overall Rank
- 332 of 480
- Rank (AG)
- 83 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191010
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:36:11
Pace
5:39 /km
Workout Total
34:26
Workout Ratio
45.2%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:57 |
| Burpees | 00:08:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:39 |